Directions:
- Combine corn, black beans and remaining ingredients in medium size bowl, except fresh parsley and cilantro.
- (Salsa can be made 1 day ahead.) Cover and refrigerate for at least an hour.
- Bring to room temperature before serving and add freshly chopped parsley and cilantro.
- Serving Size: 9.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.57 Kcal (810 kJ) | ||
| Calories from fat | 76.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 460.61mg | 19% | |
| Potassium | 246.47mg | 5% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 266.13 Kcal (1114 kJ) | ||
| Calories from fat | 105.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 13% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 6% | |
| Sodium | 633.29mg | 19% | |
| Potassium | 338.87mg | 5% | |
| Total Carbs | 31.68g | 8% | |
| Sugars | 7.09g | 21% | |
| Dietary Fiber | 3.26g | 9% | |
| Protein | 9.14g | 13% | |
| Vitamin C | 8.5mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.9mg | 16% | |
| Calcium | 62.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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