Mexican Cheeseburger Soup Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
2 garlic cloves, crushed
1 cup chopped onion
1/4 cup chopped red bell pepper
1 (28 oz) diced tomatoes, undrained
1 (4 oz) can diced green chilies
1 (11 oz) can mexicorn, drained
1 (14 oz) can black beans, rinsed and drained
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp pepper
8 oz shredded cheddar cheese
8 oz monterey jack cheese , use pepper jack for more kick
1 1/2-2 cups low-fat milk

Directions:

In a large pot, brown and crumble the ground beef with the garlic, onion and red bell pepper. Cook until beef is mo longer pink; drain.
Return the cooked beef mixture to the pot.
Add to the pot, the undrained tomatoes, diced green chilies, mexicorn, black beans, salt, cumin, and pepper.
Bring to a gentle simmer and simmer for about 10 minutes.
Stir in the cheeses and milk. Stir frequently and heat until cheese is melted and smooth - do NOT let boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.3 Kcal (1613 kJ)
Calories from fat	204.48 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Cholesterol	110.39mg	37%
Sodium	558.74mg	23%
Potassium	540.06mg	11%
Total Carbs	8.55g	3%
Sugars	4.69g	19%
Dietary Fiber	1.19g	5%
Protein	34.55g	69%
Vitamin C	16.7mg	28%
Vitamin A	0.4mg	14%
Iron	4.8mg	27%
Calcium	504.6mg	50%

Amount Per 100 g
Calories	161.89 Kcal (678 kJ)
Calories from fat	85.91 Kcal
		% Daily Value*
Total Fat	9.55g	35%
Cholesterol	46.38mg	37%
Sodium	234.76mg	23%
Potassium	226.91mg	11%
Total Carbs	3.59g	3%
Sugars	1.97g	19%
Dietary Fiber	0.5g	5%
Protein	14.52g	69%
Vitamin C	7mg	28%
Vitamin A	0.2mg	14%
Iron	2mg	27%
Calcium	212mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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