Southwestern Beef Stew Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 lbs lean stewing beef, cut in 1 in cubes
2 onions, chopped
2 large garlic cloves, crushed through press
3/4 lb fresh mushrooms, sliced
4 medium zucchini, sliced
1 red bell pepper, seeded and cut in thin strips
1 (16 oz) package frozen corn kernels
1 cup chopped parsley
1/2 cup mild chile salsa
1 (28 oz) can peeled whole tomatoes, drained and chopped
1 tsp oregano
3/4 tsp ground cumin
1/4 tsp crushed hot pepper flakes
1/4 tsp salt

Directions:

In a 5 quart Dutch oven, heat oil until hot. Add beef and onions and cook over medium-high hea, stirring often, until beef is borwned on all sides, 8 to 10 minutes.
Stir in all remaining ingredients; mix well. Heat to boiling, reduce heat, cover and simmer 2 hours. Remove cover and simmer 1/2 hour longer, until meat is tender and pan juices arerecuced slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.39 Kcal (1245 kJ)
Calories from fat	121.51 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	95.65mg	32%
Sodium	249.4mg	10%
Potassium	994.96mg	21%
Total Carbs	10.03g	3%
Sugars	4.54g	18%
Dietary Fiber	2.65g	11%
Protein	36.42g	73%
Vitamin C	42.6mg	71%
Vitamin A	0.5mg	16%
Iron	12.9mg	72%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	92.35 Kcal (387 kJ)
Calories from fat	37.73 Kcal
		% Daily Value*
Total Fat	4.19g	21%
Cholesterol	29.7mg	32%
Sodium	77.45mg	10%
Potassium	308.97mg	21%
Total Carbs	3.11g	3%
Sugars	1.41g	18%
Dietary Fiber	0.82g	11%
Protein	11.31g	73%
Vitamin C	13.2mg	71%
Vitamin A	0.2mg	16%
Iron	4mg	72%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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