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Greens with Roasted Corn and Pepper Salad Recipe

Greens with Roasted Corn and Pepper Salad Recipe

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Greens with Roasted Corn and Pepper Salad

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Ingredients

Count

Nutrition

338

Calories

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Ingredients:

Serving

1 cup frozen corn kernels,thawed
5 oz bottled roasted red bell peppers, drained and chopped
1/2 cup chopped green onions
1 jalapeno pepper, seeded and finely chopped
1/4 cup low-fat sour cream
3 tbsp white wine vinegar
1 tsp salt
2 (10-oz) packages italian-blend salad greens (about 12 cups)
3 tbsp pine nuts, toasted

Directions:

Preheat broiler.
Place corn on a foil-lined baking sheet. Broil 12 minutes or until lightly browned, stirring once. Cool.
Combine corn, bell peppers, onions, and jalapeño pepper in a large bowl. Combine sour cream, vinegar, and salt, stirring with a whisk. Add sour cream mixture to corn mixture, tossing to coat; chill 1 hour.
Divide greens evenly among 8 plates; top each serving with about 1/3 cup corn mixture and about 1 teaspoon pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.85 Kcal (1415 kJ)
Calories from fat	224.42 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	24.12mg	8%
Sodium	407.07mg	17%
Potassium	418.12mg	9%
Total Carbs	24.59g	8%
Sugars	19.48g	78%
Dietary Fiber	0.97g	4%
Protein	1.71g	3%
Vitamin C	20.2mg	34%
Iron	8.3mg	46%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	80.78 Kcal (338 kJ)
Calories from fat	53.66 Kcal
		% Daily Value*
Total Fat	5.96g	38%
Cholesterol	5.77mg	8%
Sodium	97.33mg	17%
Potassium	99.98mg	9%
Total Carbs	5.88g	8%
Sugars	4.66g	78%
Dietary Fiber	0.23g	4%
Protein	0.41g	3%
Vitamin C	4.8mg	34%
Iron	2mg	46%
Calcium	11.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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