Roasted Corn, Pepper, and Tomato Chowder Recipe

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Roasted Corn, Pepper, and Tomato Chowder

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

3 red bell peppers, halved and seeded
3 ears shucked corn
1 1/2 lb tomatoes, halved, seeded, and peeled (about 4)
2 tbsp extra-virgin olive oil
4 cups chopped onion (about 2 medium)
3 (14-oz) cans fat-free , less-sodium chicken broth
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup (1 oz) crumbled blue cheese
2 tbsp chopped fresh chives

Directions:

Prepare grill to medium-high heat.
Arrange bell peppers, skin side down, and corn in a single layer on a grill rack; grill 5 minutes, turning corn occasionally. Add tomatoes; grill an additional 5 minutes or until vegetables are slightly charred. Remove from heat; cool 10 minutes. Coarsely chop tomatoes and bell peppers; place in a medium bowl. Cut kernels from ears of corn; add to tomato mixture.
Heat oil in a large Dutch oven over medium heat. Add onion; cook 7 minutes or until tender, stirring occasionally. Stir in tomato mixture; cook 3 minutes, stirring occasionally. Increase heat to high, and stir in broth. Bring to a boil. Reduce heat, and simmer 30 minutes or until vegetables are tender. Cool 20 minutes.
Place one-third of tomato mixture in a blender; process until smooth. Place pureed mixture in a large bowl. Repeat procedure twice with remaining tomato mixture. Wipe pan clean with paper towels. Press tomato mixture through a sieve into pan; discard solids. Place pan over medium heat; cook until thoroughly heated. Stir in salt and black pepper. Ladle about 1 1/2 cups soup into each of 6 bowls; top each serving with 2 teaspoons cheese and 1 teaspoon chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.96 Kcal (716 kJ)
Calories from fat	51.65 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	0.89mg	0%
Sodium	160.63mg	7%
Potassium	648.57mg	14%
Total Carbs	26.05g	9%
Sugars	11.55g	46%
Dietary Fiber	5.41g	22%
Protein	5.26g	11%
Vitamin C	86.4mg	144%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	47.4 Kcal (198 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	9%
Cholesterol	0.25mg	0%
Sodium	44.54mg	7%
Potassium	179.82mg	14%
Total Carbs	7.22g	9%
Sugars	3.2g	46%
Dietary Fiber	1.5g	22%
Protein	1.46g	11%
Vitamin C	24mg	144%
Vitamin A	0.4mg	49%
Iron	7.2mg	144%
Calcium	16mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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