Directions:
- Cook and stir onion and garlic and bell pepper in the bacon fat until tender.
- Stir in all remaining ingredients.
- Heat until boiling.
- Simmer until vegies are tender about 10 minutes.
- When chopping the peppers, tomatoes, and zucchini, try to keep them all in nice big bite size fork pick up pieces- Can really make the same chopping smaller and serving raw as a salsa with a using fresh lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.42 Kcal (563 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 217.96mg | 9% | |
| Potassium | 490.68mg | 10% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.36 Kcal (269 kJ) | ||
| Calories from fat | 22.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 8% | |
|---|---|---|---|
| Cholesterol | 1.96mg | 1% | |
| Sodium | 104.36mg | 9% | |
| Potassium | 234.95mg | 10% | |
| Total Carbs | 10.09g | 7% | |
| Sugars | 3.12g | 26% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 15mg | 52% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.5mg | 29% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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