Roasted Poblano Pepper Sweet Potato And Corn Soup Recipe

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Roasted Poblano Pepper Sweet Potato And Corn Soup
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Ingredients
8
Count
Nutrition
153
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400º F.
  2. Place the garlic on a piece of aluminum paper and drizzle with olive oil.
  3. Place foil with garlic on a baking sheet and transfer into oven for 40 minutes or until brown and tender.
  4. Mince the garlic and set aside.
  5. Place the poblano chiles over a high flame. This should be done quickly, be careful not to overcook the chilies.
  6. When roasted, place the chiles in a plastic bag for 10 minutes.
  7. The sweat effect allows for easier skin removal.
  8. After peeling the chile, rinse.
  9. Remove the seeds and top and slice chiles into thin slices.
  10. Set aside.
  11. In a medium soup pot, cook diced sweet potato in water for 10-15 minutes or until tender but not mushy.
  12. Drain and discard water.
  13. Return potatoes to pot.
  14. Add chicken broth, sweet corn, butter, chiles and garlic and simmer for 10 minutes.
  15. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.33 Kcal (642 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 5.09mg 2%
Sodium 624.1mg 26%
Potassium 502.51mg 11%
Total Carbs 25.16g 8%
Sugars 3.6g 14%
Dietary Fiber 3.31g 13%
Protein 2.92g 6%
Vitamin C 15.9mg 27%
Vitamin A 0.9mg 30%
Iron 1mg 5%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 54.27 Kcal (227 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 7%
Cholesterol 1.8mg 2%
Sodium 220.89mg 26%
Potassium 177.86mg 11%
Total Carbs 8.9g 8%
Sugars 1.27g 14%
Dietary Fiber 1.17g 13%
Protein 1.03g 6%
Vitamin C 5.6mg 27%
Vitamin A 0.3mg 30%
Iron 0.3mg 5%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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