Main
Recipes
Course
Casseroles
Orzo, Corn, and Roasted Bell Pepper Salad Recipe

Orzo, Corn, and Roasted Bell Pepper Salad Recipe

Posted by

Rate It!

Orzo, Corn, and Roasted Bell Pepper Salad

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 red bell peppers
1 cup uncooked orzo (rice-shaped pasta)
3 tbsp extravirgin olive oil, divided
3 ears shucked corn
1 medium red onion, peeled and cut into 1/2-inch-thick slices
cooking spray
1/4 cup thinly sliced green onions
1/4 cup chopped fresh flat-leaf parsley
3 tbsp white wine vinegar
1 tsp salt
1/2 tsp freshly ground black pepper
1 jalapeno pepper, minced
1 garlic clove, minced

Directions:

Preheat broiler.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop.
Prepare grill to medium-high heat.
Cook orzo according to package directions, omitting salt and fat. Drain. Place orzo in a large bowl; drizzle with 1 tablespoon oil. Cool slightly.
Place corn and red onion on grill rack coated with cooking spray; grill 5 minutes or until lightly browned, turning occasionally. Cut kernels from ears of corn; chop red onion. Add bell pepper, corn, red onion, 2 tablespoons oil, green onions, and remaining ingredients to orzo. Toss gently to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.96 Kcal (339 kJ)
Calories from fat	19.25 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	1.48mg	0%
Sodium	319.49mg	13%
Potassium	184.23mg	4%
Total Carbs	13.26g	4%
Sugars	3.47g	14%
Dietary Fiber	2.15g	9%
Protein	2.17g	4%
Vitamin C	38mg	63%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	61.15 Kcal (256 kJ)
Calories from fat	14.54 Kcal
		% Daily Value*
Total Fat	1.62g	3%
Cholesterol	1.12mg	0%
Sodium	241.31mg	13%
Potassium	139.15mg	4%
Total Carbs	10.02g	4%
Sugars	2.62g	14%
Dietary Fiber	1.62g	9%
Protein	1.64g	4%
Vitamin C	28.7mg	63%
Vitamin A	0.6mg	25%
Iron	9.9mg	73%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tip's Spanakopita (Spinach Pie)

Onion, chopped, Chopped green onions and 12 more..
Portuguese Potato Salad

Yukon gold potatoes , boiled until tender and 14 more..
Brazilian Empadinhas

Butter, Flour, Salt, Margarine, Egg yolk, Milk, Water and 14 more..
Layered Southwestern Salad

Chopped lettuce, Kidney beans, rinsed and drained and 10 more..
Bean Salad

Black beans, drained and rinsed and 12 more..
Smoky Tomato Relish

Green bell pepper, Tomatoes (about 1 lb), Chopped onion and 10 more..
Tuscan Salmon with Rosemary Orzo

Orzo, Olive oil, Chopped onion, divided and 9 more..
Stephanie's Freezer Spaghetti Sauce

Onions, chopped, Garlic, minced and 10 more..
Potato Salad

Salt, Red potatoes, unpeeled and 11 more..
Puree of Roasted Garlic and White Vegetables

Whole garlic head and 9 more..
Creamy Italian Salad Dressing

Red wine vinegar, Salt, Black pepper, Olive oil, Garlic and 2 more..
Bean, Bacon, and Blue Cheese Dip

Chopped onion, Chopped fresh parsley and 7 more..
Tuscan Bean and Onion Salad

Sliced red onion and 5 more..
Roasted Garlic and Sweet Potato Soup

Whole garlic bulb, Olive oil, divided and 7 more..