Directions:
- On a cookie sheet, broil in 450 degree oven, green peppers until.
- Roasted and blistered on all sides- about 10 minutes. Wrap in.
- Clean towel until skin is removed. When cooled, remove seeds and.
- Stems from green peppers. Cut peppers in 1 by 3 inch pieces. In a.
- Bowl, combine remaining ingredients until blended. Add green.
- Pepper. Chill for a few hours. Makes about 3-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.06 Kcal (536 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 54.81mg | 2% | |
| Potassium | 164.86mg | 4% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 71.9mg | 120% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 97.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 18% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 1% | |
| Sodium | 50.71mg | 2% | |
| Potassium | 152.53mg | 4% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 66.5mg | 120% | |
| Iron | 0.1mg | 0% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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