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Artichoke, Edamame, and Asparagus Salad Recipe

Artichoke, Edamame, and Asparagus Salad Recipe

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Ingredients:

Serving

1 garlic clove, peeled and halved lengthwise
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 (14-oz) can artichoke hearts packed in water, rinsed, drained , blotted dry, and quartered
1 cup frozen shelled edamame ( green soybeans)
1 lb medium asparagus , tough ends removed, and cut diagonally into thirds
1 oz shaved parmesan cheese (about 2/3 cup)

Directions:

Rub the inside of a large salad bowl with cut sides of garlic clove; discard garlic.
Add oil, lemon juice, oregano, salt, and pepper to bowl; whisk well. Add artichokes, tossing gently; let stand at room temperature.
Meanwhile, place edamame in a large pot of boiling salted water; cook 2 minutes. Add asparagus; cook until asparagus and edamame are crisp-tender (about 3 minutes). Rinse under cold water, drain well, and blot dry with paper towels.
Add asparagus and edamame to artichoke mixture; toss. Transfer to 4 individual plates. Arrange shaved Parmesan over each salad. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.1 Kcal (2571 kJ)
Calories from fat	386.44 Kcal
		% Daily Value*
Total Fat	42.94g	66%
Cholesterol	19.28mg	6%
Sodium	1168mg	49%
Potassium	1553.01mg	33%
Total Carbs	34.37g	11%
Sugars	12.23g	49%
Dietary Fiber	15.67g	63%
Protein	31.36g	63%
Vitamin C	49mg	82%
Iron	12mg	67%
Calcium	532.5mg	53%

Amount Per 100 g
Calories	90.49 Kcal (379 kJ)
Calories from fat	56.95 Kcal
		% Daily Value*
Total Fat	6.33g	66%
Cholesterol	2.84mg	6%
Sodium	172.11mg	49%
Potassium	228.85mg	33%
Total Carbs	5.06g	11%
Sugars	1.8g	49%
Dietary Fiber	2.31g	63%
Protein	4.62g	63%
Vitamin C	7.2mg	82%
Iron	1.8mg	67%
Calcium	78.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.1

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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