Main
Recipes
Main Ingredients
Seafood
fish
tilapia
Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce Recipe

Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce Recipe

Posted by

Rate It!

Herb & Parmigiano Crusted Tilapia With Quick Tomato Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 garlic cloves, minced (about 1 tbsp.)
6 tbsp extra virgin olive oil
1 (14 1/2 oz) can diced tomatoes
1 pinch granulated sugar
kosher salt
fresh ground black pepper
3/4 cup breadcrumbs, fresh
3/4 cup parmigiano-reggiano cheese, finely grated
1/2 cup fresh herb, chopped ( mixed such as thyme , parsley , chives , or oregano)
1 1/2 lbs tilapia fillets, skinless (4 6-oz. each)
1 large egg

Directions:

In a small (1- to 2-quart), heavy saucepan, cook the garlic in 2 Tbs. of the oil over medium heat until it begins to color, 1 to 2 minutes. Add the tomatoes and their juices, sugar, and a pinch each of salt and pepper. Simmer for 15 minutes, stirring occasionally and breaking up the tomatoes with a wooden spoon. Season to taste with salt and pepper.
Meanwhile, on a large plate, toss the breadcrumbs, Parmigiano, herbs, 1/4 teaspoons salt, and 1/4 teaspoons pepper.
Season the fish with salt and pepper. Beat the egg in a wide, shallow dish. Dip each fillet in the egg and then the breadcrumb mixture, pressing it on to help it adhere.
In a 12-inch heavy-duty nonstick skillet, heat the remaining 4 Tbs. olive oil over medium-high heat. Add two of the fillets and cook until the coating is nicely browned and the flesh is opaque and cooked through, 2 to 3 minutes on each side. Use a slotted spatula to move the fish. Repeat with the remaining fillets. Serve the tilapia with a spoonful of the sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.34 Kcal (1814 kJ)
Calories from fat	253.77 Kcal
		% Daily Value*
Total Fat	28.2g	43%
Cholesterol	133.31mg	44%
Sodium	205.13mg	9%
Potassium	556.54mg	12%
Total Carbs	8.95g	3%
Sugars	1.18g	5%
Dietary Fiber	0.54g	2%
Protein	37.57g	75%
Vitamin C	1.5mg	2%
Iron	2.4mg	13%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	130.62 Kcal (547 kJ)
Calories from fat	76.49 Kcal
		% Daily Value*
Total Fat	8.5g	43%
Cholesterol	40.18mg	44%
Sodium	61.83mg	9%
Potassium	167.75mg	12%
Total Carbs	2.7g	3%
Sugars	0.35g	5%
Dietary Fiber	0.16g	2%
Protein	11.33g	75%
Vitamin C	0.4mg	2%
Iron	0.7mg	13%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Mushrooms With Zucchini Stuffing

Canned chopped tomato with juice and 12 more..
Spice-Rubbed Rib-Eye Kabobs With Salsa Verde

Kosher salt, Light brown sugar, Fresh ground black pepper and 13 more..
Creamy Lemon Soup with Lamb Mint Meatballs

Egg, lightly beaten, Panko (japanese-style bread crumbs) and 15 more..
Grill-Roasted Tomato Soup with Parmesan Croutons

Tomatoes, firm but ripe and 12 more..
Real Meatballs and Spaghetti

Ground pork, Ground beef and 21 more..
Spaghettini and Meatballs

Ground veal, Ground pork, Lean ground beef and 21 more..
Crispy Twice Cooked New Potatoes with Garlic Aioli (Tyler Florence)

New potatoes, Extra-virgin olive oil, Kosher salt and 14 more..
Tomato and Basil Bruschetta

Roma tomatoes, diced, Garlic, chopped, Garlic, peeled and 7 more..
Norman's Spicy Tomato Sauce

Chopped onion, Minced garlic, Extra virgin olive oil and 4 more..
Farro with Wild Mushrooms

Water, Dried porcini mushrooms (about 3/4 oz), Olive oil and 10 more..
Braised Lamb Shanks

White onions, chopped, Lamb shanks, Dry red wine and 8 more..