Tuscan Panzanella Recipe

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Tuscan Panzanella
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Ingredients:

Directions:

  1. Dressing:.
  2. Combine all ingredients in either a food processor or bowl if using a hand blender.
  3. Process until smooth and creamy. Refrigerate.
  4. NOTE: I have noticed that the dressing becomes thick in the fridge - so thin with a little milk (if desired).
  5. Grill zucchini and mushrooms until grill marks appear.
  6. Steam the asparagus, green beans, and snow peas (right at the end of steaming).
  7. Assembly.
  8. Place field greens in large salad bowl.
  9. Add the grilled and steamed veggies, tomatoes.
  10. Add the vinegar, salt and pepper, torn basil. Toss gently.
  11. Take the loaf of bread and tear into bite size pieces.
  12. Add to salad.
  13. Add the dressing (as much as you like) and toss.
  14. If there is any bread and dressing left over - that is for the cook to noche on whenever she pleases - lol Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.14 Kcal (1801 kJ)
Calories from fat 385.27 Kcal
% Daily Value*
Total Fat 42.81g 66%
Cholesterol 8.83mg 3%
Sodium 620.46mg 26%
Potassium 211.85mg 5%
Total Carbs 6.17g 2%
Sugars 3g 12%
Dietary Fiber 0.76g 3%
Protein 6.15g 12%
Vitamin C 9.8mg 16%
Iron 0.3mg 2%
Calcium 185.4mg 19%
Amount Per 100 g
Calories 276.91 Kcal (1159 kJ)
Calories from fat 248.03 Kcal
% Daily Value*
Total Fat 27.56g 66%
Cholesterol 5.69mg 3%
Sodium 399.44mg 26%
Potassium 136.38mg 5%
Total Carbs 3.97g 2%
Sugars 1.93g 12%
Dietary Fiber 0.49g 3%
Protein 3.96g 12%
Vitamin C 6.3mg 16%
Iron 0.2mg 2%
Calcium 119.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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