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Arugula, White Bean, and Roasted Red Pepper Salad Recipe

Arugula, White Bean, and Roasted Red Pepper Salad Recipe

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Arugula, White Bean, and Roasted Red Pepper Salad

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Ingredients:

Serving

3 cups torn arugula leaves
1/2 cup chopped bottled roasted red bell peppers
1/3 cup vertically sliced red onion
1 (16-oz) can navy beans, rinsed and drained
1 1/2 tbsp balsamic vinegar
1 tbsp olive oil
1 tsp honey
1/4 tsp salt
1/4 tsp black pepper
1 garlic clove, minced

Directions:

To prepare salad, combine first 4 ingredients in a large bowl.
To prepare dressing, combine vinegar and the remaining ingredients in a small bowl, stirring with a whisk until blended. Pour over salad, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.14 Kcal (248 kJ)
Calories from fat	32.24 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Sodium	150.69mg	6%
Potassium	75.22mg	2%
Total Carbs	5.89g	2%
Sugars	3.61g	14%
Dietary Fiber	0.54g	2%
Protein	0.65g	1%
Vitamin C	31.1mg	52%
Iron	7.6mg	42%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	100.81 Kcal (422 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	6%
Sodium	256.85mg	6%
Potassium	128.21mg	2%
Total Carbs	10.05g	2%
Sugars	6.15g	14%
Dietary Fiber	0.91g	2%
Protein	1.11g	1%
Vitamin C	53mg	52%
Iron	13mg	42%
Calcium	14.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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