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Tuna, Artichoke, and Roasted Red Pepper Salad Recipe

Tuna, Artichoke, and Roasted Red Pepper Salad Recipe

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Tuna, Artichoke, and Roasted Red Pepper Salad

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Ingredients:

Serving

1 (12-oz) jar marinated quartered artichoke hearts (such as reese)
1/4 cup chopped fresh dill
1 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1/2 tsp freshly ground black pepper
2 garlic cloves, minced
2 cups chopped bagged fresh baby spinach
2 (5-oz) cans albacore tuna in water, drained and flaked
1 (12-oz) jar roasted red bell peppers, drained and chopped

Directions:

Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill, and next 4 ingredients in a large bowl. Add spinach, tuna, and roasted peppers, tossing well.
Serve with: Feta Pita Crisps

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.04 Kcal (666 kJ)
Calories from fat	54.72 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	6.38mg	2%
Sodium	56.54mg	2%
Potassium	47.25mg	1%
Total Carbs	22.48g	7%
Sugars	11.42g	46%
Dietary Fiber	2.04g	8%
Protein	11.11g	22%
Vitamin C	10.1mg	17%
Iron	1.9mg	10%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	101.49 Kcal (425 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	9%
Cholesterol	4.07mg	2%
Sodium	36.08mg	2%
Potassium	30.15mg	1%
Total Carbs	14.34g	7%
Sugars	7.28g	46%
Dietary Fiber	1.3g	8%
Protein	7.09g	22%
Vitamin C	6.4mg	17%
Iron	1.2mg	10%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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