Directions:
- Wash zucchini and cut in very thin slices. (peel it if you like it that way).
- Combine with tomatoes, green pepper, green onions and parsley in a large bowl.
- Mix the remaining ingredients except lettuce in another bowl.
- Pour that over the zucchini mixture.
- Chill for several hours, stirring occasionally.
- Serve on lettuce or other greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.75 Kcal (807 kJ) | ||
| Calories from fat | 182.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Sodium | 185.55mg | 8% | |
| Potassium | 163.63mg | 3% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.22 Kcal (847 kJ) | ||
| Calories from fat | 191.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 31% | |
|---|---|---|---|
| Sodium | 194.66mg | 8% | |
| Potassium | 171.66mg | 3% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.63g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 10mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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