Roasted Hummus Recipe

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Ingredients:

Serving

2 cups freshly cooked chickpeas (**reserve** liquid)
3 garlic cloves, unpeeled
2 tsp extra virgin olive oil
1/2 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp cayenne
1/4 tsp black pepper
2 1/2 tbsp tahini
salt , to taste
1 lemon , juice of, to taste
fresh parsley

Directions:

Preheat oven to 400°F.
In a bowl toss the chickpeas, garlic, oil and spices.
Place the mixture in a single layer on a baking sheet. Bake 25 minutes or until beans are slightly crisp and golden. Stir the beans occasionally while baking so that they roast evenly. (If the garlic looks as if it may be roasting too quickly, remove and continue baking the chickpeas).
Once roasted, set beans aside to cool.
In a blender combine the chickpeas, peeled roasted garlic, tahini, salt and lemon juice. Add about 1/3 cup of the reserved chickpea liquid. Blend until smooth, adding more cooking liquid if necessary to aid in blending. Stop machine and scrap down the sides with a spatula. Blend again until smooth, adding liquid as needed.
Adjust seasoning. Transfer to serving bowl, cover tightly and refrigerate.
When ready to serve, garnish with fresh parsley sprig. Serve the hummus with pita chips, French bread, cut up vegetables, etc.
Hummus is best prepared at least 1 hour in advance, but ideally 3 hours is better.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.77 Kcal (242 kJ)
Calories from fat	45.24 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Sodium	3.06mg	0%
Potassium	55.09mg	1%
Total Carbs	2.93g	1%
Sugars	0.32g	1%
Dietary Fiber	0.7g	3%
Protein	1.3g	3%
Vitamin C	6.1mg	10%
Iron	0.5mg	3%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	297.31 Kcal (1245 kJ)
Calories from fat	232.8 Kcal
		% Daily Value*
Total Fat	25.87g	8%
Sodium	15.73mg	0%
Potassium	283.51mg	1%
Total Carbs	15.1g	1%
Sugars	1.64g	1%
Dietary Fiber	3.59g	3%
Protein	6.71g	3%
Vitamin C	31.1mg	10%
Iron	2.7mg	3%
Calcium	85mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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