Roasted Cauliflower with Pecan Oil Recipe

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Roasted Cauliflower with Pecan Oil
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Ingredients:

  • 1/2 cup or so fragrant pecan oil

Directions:

  1. Remove green leaves from cauliflower and slice vertically into * inch thick slices. Brush both sides of slices liberally with the pecan oil and season lightly with salt and pepper. Lay slices in a single layer on a clean baking sheet and roast in a preheated 375 degree oven for 30 - 35 minutes or until top of cauliflower is lightly browned and tender. Bottoms will be a deeper golden brown. Remove from oven and brush with any remaining oil. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147 Kcal (615 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 176.4mg 7%
Potassium 1758.12mg 37%
Total Carbs 29.4g 10%
Sugars 11.76g 47%
Dietary Fiber 11.76g 47%
Protein 11.76g 24%
Vitamin C 282.2mg 470%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 25 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30mg 7%
Potassium 299mg 37%
Total Carbs 5g 10%
Sugars 2g 47%
Dietary Fiber 2g 47%
Protein 2g 24%
Vitamin C 48mg 470%
Calcium 22mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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