Directions:
- Break the cauliflower into florets. In a large pot boil the cauliflower,in salted water, when tender drain and set aside.
- Melt the butter in a pan. Add the mustard, flour, stock cube and half of the milk. Stir till the flour thickens the milk, if the sauce is too thick add milk till the correct consistency is achieved.
- Add the cheese and cook till it has melted in the sauce.
- Place the cauliflower in an oven proof dish, cover with sauce. Decorate with the tomato and bake in the oven till it is heated through.
- Serve with potato and tomato pie it's wonderful.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.86 Kcal (1339 kJ) | ||
| Calories from fat | 161.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 16% | |
| Sodium | 1323.05mg | 55% | |
| Potassium | 570.04mg | 12% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 48.5mg | 81% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 519.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 28% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 16% | |
| Sodium | 461.15mg | 55% | |
| Potassium | 198.69mg | 12% | |
| Total Carbs | 7.73g | 7% | |
| Sugars | 3.03g | 35% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 6.27g | 36% | |
| Vitamin C | 16.9mg | 81% | |
| Iron | 0.3mg | 5% | |
| Calcium | 180.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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