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Roasted Cauliflower With Vegies Recipe

Roasted Cauliflower With Vegies Recipe

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Ingredients:

Serving

3 cups cauliflower (1/2 large head , chunked)
1 regular- sized potato , chunked (peeled or not)
4 oz mushrooms, sliced
1/2 large red bell pepper, diced
1/2 red onion, chopped
2 -3 green onions, sliced
2 garlic cloves, peel and sliced
2 tbsp olive oil
2 tsp italian seasoning
salt and pepper , to taste

Directions:

Preheat oven to 400°F.
In a large bowl, mix cut-up vegetables, oil and spices.
Line sheet pan with aluminum foil.
Treat with 1 Tbsp of olive oil.
Cover with another piece of foil to cover. Cut a couple of slits in the top for steam to escape.
Bake for 20-35 minute Ovens vary, so you might want to increase the time.
Place on serving platter or individual plates.
Note: This could be foil packet (large piece of foil wrapped around vegies, done on the grill (or broiler)).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.8 Kcal (811 kJ)
Calories from fat	57.09 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	33.33mg	11%
Sodium	18.65mg	1%
Potassium	289.6mg	6%
Total Carbs	6.02g	2%
Sugars	2.44g	10%
Dietary Fiber	2.52g	10%
Protein	16.01g	32%
Vitamin C	38.4mg	64%
Vitamin A	0.2mg	8%
Iron	4.6mg	26%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	149.96 Kcal (628 kJ)
Calories from fat	44.18 Kcal
		% Daily Value*
Total Fat	4.91g	10%
Cholesterol	25.79mg	11%
Sodium	14.43mg	1%
Potassium	224.09mg	6%
Total Carbs	4.66g	2%
Sugars	1.89g	10%
Dietary Fiber	1.95g	10%
Protein	12.38g	32%
Vitamin C	29.7mg	64%
Vitamin A	0.2mg	8%
Iron	3.6mg	26%
Calcium	22.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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