Directions:
- Preheat oven to 350°F.
- Chop cauliflower and steam it until very tender.
- Add cream cheese & butter.
- Remove from heat, mash well & season to taste.
- Line a baking dish with 1/2 of the mashed cauliflower as you would with mashed potatoes.
- Add beef and about 3/4 cheese and mix well.
- Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
- Bake for about 30 minutes or until the top gets bubbly and begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.54 Kcal (1455 kJ) | ||
| Calories from fat | 235.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.14g | 40% | |
|---|---|---|---|
| Cholesterol | 92.04mg | 31% | |
| Sodium | 293.77mg | 12% | |
| Potassium | 647.75mg | 14% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 21.5g | 43% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 139.06 Kcal (582 kJ) | ||
| Calories from fat | 94.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 40% | |
|---|---|---|---|
| Cholesterol | 36.83mg | 31% | |
| Sodium | 117.55mg | 12% | |
| Potassium | 259.19mg | 14% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 1.42g | 14% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 8.6g | 43% | |
| Vitamin C | 28.2mg | 118% | |
| Iron | 0.6mg | 8% | |
| Calcium | 102.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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