Cauliflower alla Parmigiana Recipe

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Ingredients:

Serving

1 (1.5 lb) head cauliflower, separated into large florets
salt and freshly ground black pepper
3 tbsp unsalted butter
1/3 cup freshly grated parmesan cheese
1/2 cup progresso lemon pepper panko crispy bread crumbs

Directions:

Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.51 Kcal (559 kJ)
Calories from fat	81.11 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	20.11mg	7%
Sodium	250.88mg	10%
Potassium	234.57mg	5%
Total Carbs	9.67g	3%
Sugars	1.57g	6%
Dietary Fiber	1.51g	6%
Protein	4.34g	9%
Vitamin C	36.3mg	60%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	123.79 Kcal (518 kJ)
Calories from fat	75.21 Kcal
		% Daily Value*
Total Fat	8.36g	14%
Cholesterol	18.64mg	7%
Sodium	232.62mg	10%
Potassium	217.5mg	5%
Total Carbs	8.96g	3%
Sugars	1.45g	6%
Dietary Fiber	1.4g	6%
Protein	4.02g	9%
Vitamin C	33.6mg	60%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	73.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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