Whole Roasted Cauliflower With Olive Oil and Capers Recipe

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Whole Roasted Cauliflower With Olive Oil and Capers
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F Lightly oil a 9-inch pie plate or square baking dish.
  2. Core cauliflower, leaving head intact, then discard core and put cauliflower head in pan.
  3. Drizzle 2 tablespoons olive oil over top of cauliflower and sprinkle with 1/2 teaspoon salt. Bake until tender, 1 to 1 1/4 hours. Transfer to a serving dish.
  4. Whisk together lemon juice, capers, pepper, and remaining 1/2 teaspoon salt in a small bowl, then whisk in remaining 1/4 cup oil.
  5. Surround cauliflower with parsley sprigs and drizzle cauliflower and parsley with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.69 Kcal (514 kJ)
Calories from fat 101.31 Kcal
% Daily Value*
Total Fat 11.26g 17%
Sodium 351.16mg 15%
Potassium 306.38mg 7%
Total Carbs 4.81g 2%
Sugars 1.68g 7%
Dietary Fiber 1.97g 8%
Protein 1.95g 4%
Vitamin C 56mg 93%
Iron 0.9mg 5%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 118.66 Kcal (497 kJ)
Calories from fat 97.98 Kcal
% Daily Value*
Total Fat 10.89g 17%
Sodium 339.62mg 15%
Potassium 296.32mg 7%
Total Carbs 4.65g 2%
Sugars 1.62g 7%
Dietary Fiber 1.91g 8%
Protein 1.88g 4%
Vitamin C 54.2mg 93%
Iron 0.9mg 5%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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