Directions:
- Cut the cauliflower into medium florets. Put into a large pan, cover with cold water, add some salt, and bring up to a rolling boil. This will partly cook the cauliflower. Take off the heat right away, drain well, and keep warm in the pan.
- Heat the oil in a second large saucepan over medium heat. Add the onions, garlic, and ginger and sauté for about 10 minutes, stirring often.
- Add the ground coriander, cumin, chile flakes, star anise, and some salt and pepper and cook for a further 5 minutes.
- Add the tomatoes with their juice and the chickpeas. Stir well, then add the parcooked cauliflower. Pour in enough cold water to almost but not quite cover everything (1/3 to 3/4 cup/100 to 200ml) and bring to a simmer. Simmer for 5 to 10 minutes, stirring once or twice, until the cauliflower is tender.
- Stir in the garam masala and half of the chopped cilantro, then check the seasoning. Serve scattered with the remaining cilantro and accompanied by rice, flat breads, or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.75 Kcal (686 kJ) | ||
| Calories from fat | 65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 81.17mg | 3% | |
| Potassium | 784.48mg | 17% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 104.7mg | 175% | |
| Iron | 1mg | 5% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.45 Kcal (186 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 11% | |
|---|---|---|---|
| Sodium | 22.04mg | 3% | |
| Potassium | 212.97mg | 17% | |
| Total Carbs | 5.69g | 7% | |
| Sugars | 2.05g | 30% | |
| Dietary Fiber | 1.6g | 24% | |
| Protein | 1.58g | 12% | |
| Vitamin C | 28.4mg | 175% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Poached Eggs With Slow Cooked Spicy Lentils
Vegetable oil, Onions, finely chopped, Garlic, minced and 11 more.. -
Aloo Gobi
Cauliflower, cut into large florets and 12 more.. -
Kofta Curry
Salt, Cheese (grated ), Tomato (deseeded & chopped) and 15 more.. -
Chicken Chermoula
Onion, finely chopped, Garlic cloves, finely chopped, Oil and 14 more.. -
Saag Paneer (Panir) - Indian Spinach and Cheese
Onion, chopped, Garlic cloves, crushed, Ground ginger and 9 more.. -
Swiss Chard Curry
Diced onion, Minced garlic cloves and 10 more.. -
Spinach and Cauliflower Bhaji
Vegetable oil, Onions, coarsely chopped and 11 more.. -
Lentil, Pea and Potato Curry
Canola oil, Onions, finely chopped and 19 more.. -
Indian Split Pea Soup
Yellow split peas, Water or 8 cups stock, Sunflower oil and 9 more.. -
Spicy Shrimp In Coconut Milk
Oil, Chopped onion, Minced garlic, Minced fresh ginger and 12 more.. -
Coconut Chicken Curry
Peanut oil, Chicken thigh fillets, sliced thinly and 12 more.. -
Chicken and Pumpkin Curry
Sesame seeds, Peanut oil, Onion, finely chopped and 12 more.. -
Ginger Lentil Soup
Lentils, rinsed and picked through, Water, Olive oil and 11 more.. -
Chicken Curry
Vegetable oil, Onion, thinly sliced, Chopped garlic and 15 more..
Also Try
-
-
-
-
-
-
-
-
-
Vegetarian Sweet Potato and Chickpea Curry
Butter, Garlic, minced, Curry powder, Ground ginger and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
