Directions:
- Bring a large pot of water to boil.
- Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets.
- Add 1 tablespoon of salt to boiling water; bring back to a boil and add the cauliflower; stir gently as water comes back to a boil, boil for about 1 minute, or till cauliflower is tender but still firm; drain and set aside.
- Heat a large wok over high heat; add the oil and swirl to coat; add the garlic and stir-fry until it starts to turn golden, 15-20 seconds; add the cauliflower and stir-fry for 30 seconds to 1 minute; press it against the side of the wok to sear it but don't mash it.
- Add 1/2 teaspoon of salt, stir-fry briefly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.72 Kcal (422 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 44.34mg | 2% | |
| Potassium | 445.14mg | 9% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 71mg | 118% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.81 Kcal (271 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 11% | |
|---|---|---|---|
| Sodium | 28.53mg | 2% | |
| Potassium | 286.45mg | 9% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 1.91g | 12% | |
| Protein | 1.95g | 6% | |
| Vitamin C | 45.7mg | 118% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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