Cauliflower Au Gratin Recipe

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Cauliflower Au Gratin
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Ingredients
6
Count
Nutrition
156
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put cauliflower in pan with 1 inch of water and 1 teaspoon salt.
  2. Bring to boil; cover and reduce heat.
  3. Cook for about 6 minutes until crisp tender; drain.
  4. Butter 2-quart baking dish and add cauliflower.
  5. Pour cream over top and sprinkle salt and cheese over all.
  6. Mix lightly with spoon.
  7. Combine 1/4 cup melted butter and 1/2 cup bread crumbs and sprinkle over top.
  8. Bake at 350°F for 30 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.06 Kcal (653 kJ)
Calories from fat 115.13 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 39.4mg 13%
Sodium 577.38mg 24%
Potassium 237.65mg 5%
Total Carbs 6.94g 2%
Sugars 1.82g 7%
Dietary Fiber 1.62g 6%
Protein 4.04g 8%
Vitamin C 35.4mg 59%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 133.96 Kcal (561 kJ)
Calories from fat 98.83 Kcal
% Daily Value*
Total Fat 10.98g 20%
Cholesterol 33.82mg 13%
Sodium 495.6mg 24%
Potassium 203.99mg 5%
Total Carbs 5.95g 2%
Sugars 1.56g 7%
Dietary Fiber 1.39g 6%
Protein 3.46g 8%
Vitamin C 30.4mg 59%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 82mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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