Curried Cauliflower Bake Recipe

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Ingredients:

Serving

1 medium fresh cauliflower
1/2 tsp salt
1 (10 1/2 oz) can cream of chicken soup
1 cup shredded cheddar cheese
1/3 cup mayonnaise
2 tbsp butter or 2 tbsp margarine, melted
1 tsp curry powder

Directions:

Cut cauliflower into floweret.
Cook in boiling water to cover with 1/2 t.
Salt 10 minutes or until tender; drain.
Arrange cauliflower in a lightly greased 8-inch square baking dish.
Mix together soup, cheese, mayo, butter, and curry powder; pour over cauliflower.
Bake at 350 for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.95 Kcal (929 kJ)
Calories from fat	175.09 Kcal
		% Daily Value*
Total Fat	19.45g	30%
Cholesterol	35.41mg	12%
Sodium	450.84mg	19%
Potassium	322.53mg	7%
Total Carbs	5.73g	2%
Sugars	2.45g	10%
Dietary Fiber	2.07g	8%
Protein	6.97g	14%
Vitamin C	47.1mg	78%
Iron	0.3mg	2%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	159.42 Kcal (667 kJ)
Calories from fat	125.76 Kcal
		% Daily Value*
Total Fat	13.97g	30%
Cholesterol	25.43mg	12%
Sodium	323.82mg	19%
Potassium	231.66mg	7%
Total Carbs	4.12g	2%
Sugars	1.76g	10%
Dietary Fiber	1.49g	8%
Protein	5.01g	14%
Vitamin C	33.8mg	78%
Iron	0.2mg	2%
Calcium	116.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

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