Roasted Asparagus With Olive Oil Recipe

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Roasted Asparagus With Olive Oil
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Ingredients
3
Count
Nutrition
116
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 lbs asparagus
  • 1 tsp salt (to taste)

Directions:

  1. Preheat oven to 450°F Snap off tough ends and place on a shallow rimmed baking sheet large enough to hold in a single layer:.
  2. Drizzle with olive oil, and sprinkle with salt.
  3. Toss the asparagus, making sure that each spear is coated with oil. Bake until the spears are lightly browned and tender, about 10 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.78 Kcal (485 kJ)
Calories from fat 83.25 Kcal
% Daily Value*
Total Fat 9.25g 14%
Sodium 584.96mg 24%
Potassium 343.74mg 7%
Total Carbs 6.8g 2%
Sugars 3.4g 14%
Dietary Fiber 3.4g 14%
Protein 3.4g 7%
Vitamin C 10.2mg 17%
Iron 3.4mg 19%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 64.03 Kcal (268 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 14%
Sodium 323.52mg 24%
Potassium 190.11mg 7%
Total Carbs 3.76g 2%
Sugars 1.88g 14%
Dietary Fiber 1.88g 14%
Protein 1.88g 7%
Vitamin C 5.6mg 17%
Iron 1.9mg 19%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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