Finnish Cauliflower Custard Recipe

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Ingredients:

Serving

1 cauliflower , separated into flowerets
1 1/2 tsp salt
2 tbsp butter
3 tbsp flour
1 tbsp fresh parsley, minced
2 cups milk
3 eggs
1/4 tsp white pepper

Directions:

Preheat the oven to 350°F.
Place the cauliflower in a saucepan, cover with water, add 1/2 teaspoon salt and bring to a boil.
Reduce heat and simmer until cauliflower is just tender-crisp; drain.
Butter a 1-1/2 quart casserole and arrange the flowerets in it.
In a small saucepan melt the butter.
Stir in the flour, 1/2 teaspoon salt and the parsley, stirring until smooth (a roux whisk can be helpful).
Slowly add 1 cup of the milk, stirring to incorporate, and cook until thickened.
Pour mixture over the cauliflower.
In a mixing bowl, beat the eggs.
Into the egg mixture, stir in the remaining 1/2 teaspoon salt, white pepper and remaining milk.
Pour over the creamed cauliflower in the casserole.
Bake for 30-35 minutes or until the custard is set.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.73 Kcal (619 kJ)
Calories from fat	63.05 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	93.65mg	31%
Sodium	781.54mg	33%
Potassium	465.99mg	10%
Total Carbs	13.96g	5%
Sugars	6.05g	24%
Dietary Fiber	2.52g	10%
Protein	7.94g	16%
Vitamin C	47.9mg	80%
Iron	0.8mg	4%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	68.39 Kcal (286 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	11%
Cholesterol	43.35mg	31%
Sodium	361.78mg	33%
Potassium	215.71mg	10%
Total Carbs	6.46g	5%
Sugars	2.8g	24%
Dietary Fiber	1.17g	10%
Protein	3.67g	16%
Vitamin C	22.2mg	80%
Iron	0.4mg	4%
Calcium	69.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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