Roasted Cauliflower Recipe

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Roasted Cauliflower
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Ingredients
5
Count
Nutrition
108
Calories
Total time
40
Minutes
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Ingredients:

  • 1-2 cloves of garlic
  • 4 tbsp olive oil (maybe more depending on size of head)
  • 1 tlbs red pepper flakes

Directions:

  1. Heat Oven to 400 Degrees
  2. Rough chop cauliflower, leaves and all.
  3. Mince Garlic
  4. Toss Cauliflower with oil, garlic, red pepper flakes and salt and pepper.
  5. Place in a roasting pan
  6. Roast in oven until cooked through and beginning to brown, about 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.12 Kcal (453 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 29.53mg 1%
Potassium 296.03mg 6%
Total Carbs 5.15g 2%
Sugars 1.97g 8%
Dietary Fiber 1.98g 8%
Protein 2.01g 4%
Vitamin C 47.3mg 79%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 100.04 Kcal (419 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 14%
Sodium 27.32mg 1%
Potassium 273.89mg 6%
Total Carbs 4.76g 2%
Sugars 1.82g 8%
Dietary Fiber 1.83g 8%
Protein 1.86g 4%
Vitamin C 43.7mg 79%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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