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Low Fat Roasted Golden Cauliflower Recipe

Low Fat Roasted Golden Cauliflower Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 head yellow cauliflower , broken into small flowerets and washed
2 -4 garlic cloves, sliced
1 tbsp olive oil
2 tbsp water
1 tsp seasoning salt

Directions:

Preheat oven to 425 degrees.
Place all ingredients in a large storage bag and shake well to coat.
Place on a cookie sheet and roast for 25 minutes. Spraying with additional water after 15 minutes as needed. If a more tender bite is enjoyed continue to cook till desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.42 Kcal (119 kJ)
Calories from fat	12.68 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	250.4mg	10%
Potassium	179.47mg	4%
Total Carbs	3.24g	1%
Sugars	1.19g	5%
Dietary Fiber	1.19g	5%
Protein	1.23g	2%
Vitamin C	28.5mg	48%
Calcium	15mg	2%

Amount Per 100 g
Calories	43.95 Kcal (184 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	2%
Sodium	387.26mg	10%
Potassium	277.56mg	4%
Total Carbs	5.01g	1%
Sugars	1.83g	5%
Dietary Fiber	1.85g	5%
Protein	1.9g	2%
Vitamin C	44.1mg	48%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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