Roasted Garlic Cauliflower Soup Recipe

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Ingredients:

Serving

1 large head cauliflower, broken into florets
2 cloves garlic, chopped
2 tbsp. olive oil
salt and pepper , to taste
1 stalk celery, chopped
2 small carrots, chopped
1 small onion, chopped
1 tbsp olive oil
2 bay leaves
2 cups chicken stock
2 tbsp. fresh parsley, chopped
2 tbsp. butter ( i use smart balance 50/50 blend)
2 cups skim milk
1 tbsp. flour
sour cream for serving (about 1/4 cup)

Directions:

Preheat oven to 350 degrees.
Toss together cauliflower, garlic and olive oil. Season to taste with salt and pepper. Pour into a baking dish and bake for about 30 minutes, stirring occasionally, until cauliflower is just starting to brown. (Will be somewhat crisp-tender)
Meanwhile, heat the other tbsp of olive oil in a large skillet or Dutch oven. Add celery, onion and carrot and saute until onion is translucent, about 15 minutes.
When cauliflower is ready, add to the skillet along with chicken stock and parsley; bring to a boil, reduce heat and let simmer another 15 minutes.
In a small saucepan, melt the butter. Whisk flour into the milk and add slowly to the butter, whisking constantly. Increase heat and bring to a boil, whisking until thick. Remove from heat and pour into the cauliflower mixture.
Simmer another 10 minutes, mashing cauliflower slightly if desired.
Ladle into serving dishes and stir in about 1 tbsp into each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.67 Kcal (1276 kJ)
Calories from fat	161.75 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	21.34mg	7%
Sodium	364.96mg	15%
Potassium	940.92mg	20%
Total Carbs	25.88g	9%
Sugars	13.82g	55%
Dietary Fiber	4.73g	19%
Protein	11.35g	23%
Vitamin C	78mg	130%
Vitamin A	0.3mg	11%
Iron	0.3mg	2%
Calcium	321.1mg	32%

Amount Per 100 g
Calories	64.31 Kcal (269 kJ)
Calories from fat	34.14 Kcal
		% Daily Value*
Total Fat	3.79g	28%
Cholesterol	4.5mg	7%
Sodium	77.03mg	15%
Potassium	198.6mg	20%
Total Carbs	5.46g	9%
Sugars	2.92g	55%
Dietary Fiber	1g	19%
Protein	2.4g	23%
Vitamin C	16.5mg	130%
Vitamin A	0.1mg	11%
Iron	0.1mg	2%
Calcium	67.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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