Cauliflower Mashed potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 1/2 cups cauliflower , ground in a food processor
1/4 cup macadamia nuts, ground
1/4 cup olive oil
1 tsp sea salt
1 very small garlic clove
black pepper , to taste

Directions:

In a blender, combine all ingredients except pepper and process until the mixture looks fluffy, like traditional mashed potatoes. Top with pepper and serve.
Note: I subsituted a few drops of Nama Shoyu for the salt, which gave it an excellent flavor.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.62 Kcal (844 kJ)
Calories from fat	183.25 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Sodium	601.98mg	25%
Potassium	233.9mg	5%
Total Carbs	4.76g	2%
Sugars	1.76g	7%
Dietary Fiber	2.11g	8%
Protein	2.05g	4%
Vitamin C	32.4mg	54%
Iron	0.4mg	2%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	220.38 Kcal (923 kJ)
Calories from fat	200.29 Kcal
		% Daily Value*
Total Fat	22.25g	31%
Sodium	657.99mg	25%
Potassium	255.67mg	5%
Total Carbs	5.21g	2%
Sugars	1.93g	7%
Dietary Fiber	2.3g	8%
Protein	2.24g	4%
Vitamin C	35.4mg	54%
Iron	0.4mg	2%
Calcium	25.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apricot Glazed Chicken

Chicken breasts, skin-on, bone-in, Apricot preserves and 6 more..
Lumpia

Wrapper batter, Flour, Water, Salt, Ground pork and 12 more..
Pan-Roasted Cauliflower With Pine Nuts, Garlic and Rosemary

Cauliflower (any color, about 2 heads ) and 7 more..
Moroccan Beef & Cauliflower

Head cauliflower, Beef stew meat, Olive oil, Onion, diced and 9 more..
Cauliflower Mash With Caramelized Onions and Roasted Garlic

Head garlic, skin on, Vegetable oil, Sweet onions, sliced and 8 more..
Cauliflower With Gorgonzola Sauce

Cauliflower, Lemon , juice of, squeezed, Olive oil, Butter and 9 more..
Israeli Cauliflower with Panko

Cauliflower florets, Water, Olive oil, divided and 5 more..
Roasted Veggies

Heads cauliflower, broken into florets, Carrots, Olive oil and 2 more..
Roasted Brussels Sprouts and Cauliflower with Orange

Head of cauliflower (about 2 lb), cut into 1-inch florets and 9 more..
Onion Dip (Raw Vegan)

Macadamia nuts, soaked, Water, Sea salt and 3 more..