Directions:
- In a blender, combine all ingredients except pepper and process until the mixture looks fluffy, like traditional mashed potatoes. Top with pepper and serve.
- Note: I subsituted a few drops of Nama Shoyu for the salt, which gave it an excellent flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.62 Kcal (844 kJ) | ||
| Calories from fat | 183.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Sodium | 601.98mg | 25% | |
| Potassium | 233.9mg | 5% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.38 Kcal (923 kJ) | ||
| Calories from fat | 200.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 31% | |
|---|---|---|---|
| Sodium | 657.99mg | 25% | |
| Potassium | 255.67mg | 5% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.93g | 7% | |
| Dietary Fiber | 2.3g | 8% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 35.4mg | 54% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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