Almond Roasted Cauliflower Recipe

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Almond Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat the oven to 425 F or 220°C.
  2. Line a cookie sheet or baking tray with parchment paper.
  3. Toss the cauliflower florets with the olive oil, salt and pepper. Spread evenly on the baking tray. Bake for 20 minutes - turning once.
  4. Toss the baked florets with with almond meal and yeast flakes. Return to oven and bake for an additional 15 minutes - turning once.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.28 Kcal (1060 kJ)
Calories from fat 146.65 Kcal
% Daily Value*
Total Fat 16.29g 25%
Sodium 90.79mg 4%
Potassium 879.06mg 19%
Total Carbs 20.4g 7%
Sugars 6.03g 24%
Dietary Fiber 8.62g 34%
Protein 10.99g 22%
Vitamin C 141.1mg 235%
Iron 0.4mg 2%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 76.7 Kcal (321 kJ)
Calories from fat 44.41 Kcal
% Daily Value*
Total Fat 4.93g 25%
Sodium 27.5mg 4%
Potassium 266.22mg 19%
Total Carbs 6.18g 7%
Sugars 1.83g 24%
Dietary Fiber 2.61g 34%
Protein 3.33g 22%
Vitamin C 42.7mg 235%
Iron 0.1mg 2%
Calcium 22.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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