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Bring Me Your Head on a Platter! Cauliflower Recipe

Bring Me Your Head on a Platter! Cauliflower Recipe

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Bring Me Your Head on a Platter! Cauliflower

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Ingredients:

Serving

1 large cauliflower
16 garlic cloves, peeled and lightly crushed
1 -2 tsp minced fresh rosemary
1 tsp salt
1/4-1/2 tsp black pepper
1/4 cup olive oil
2 tbsp grated parmesan cheese (optional)

Directions:

Preheat oven to 350 degrees.
Wash cauliflower and remove core and leaves keeping the head intact.
Place cauliflower stem side down in a oven/microwavable dish with one cup water and microwave for 10 minutes.
Meanwhile mix oil, rosemary, salt, pepper and garlic together, pour over head.
Bake in 350 degree oven for 30 minutes. Baste with the water and dripping from pan. If all evaporated add more.
Raise to 425 degrees and roast for 30 minutes; or till desired tenderness but keeping the head whole.
Optional Cheesy Brains:.
Sprinkle head last 10 minutes with cheese.
Serve whole with roasted garlic.
Now lets get into the brains!
For a great presentation place in a plastic skull head.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.64 Kcal (530 kJ)
Calories from fat	89.13 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	1.47mg	0%
Sodium	443.9mg	18%
Potassium	330.37mg	7%
Total Carbs	7.74g	3%
Sugars	2.06g	8%
Dietary Fiber	2.18g	9%
Protein	3.09g	6%
Vitamin C	49.6mg	83%
Iron	0.2mg	1%
Calcium	56mg	6%

Amount Per 100 g
Calories	107.03 Kcal (448 kJ)
Calories from fat	75.34 Kcal
		% Daily Value*
Total Fat	8.37g	15%
Cholesterol	1.24mg	0%
Sodium	375.19mg	18%
Potassium	279.23mg	7%
Total Carbs	6.54g	3%
Sugars	1.74g	8%
Dietary Fiber	1.84g	9%
Protein	2.61g	6%
Vitamin C	41.9mg	83%
Iron	0.2mg	1%
Calcium	47.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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