Directions:
- Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
- Place the cooked cauliflower and garlic in a food processor. Add skim milk, salt and pepper to taste; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Serve hot
- Total time: 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.55 Kcal (1024 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 871.3mg | 36% | |
| Potassium | 2686.13mg | 57% | |
| Total Carbs | 47.87g | 16% | |
| Sugars | 20.27g | 81% | |
| Dietary Fiber | 17.24g | 69% | |
| Protein | 19.33g | 39% | |
| Vitamin C | 413.4mg | 689% | |
| Iron | 0.1mg | 1% | |
| Calcium | 325.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 26.43 Kcal (111 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 94.17mg | 36% | |
| Potassium | 290.31mg | 57% | |
| Total Carbs | 5.17g | 16% | |
| Sugars | 2.19g | 81% | |
| Dietary Fiber | 1.86g | 69% | |
| Protein | 2.09g | 39% | |
| Vitamin C | 44.7mg | 689% | |
| Calcium | 35.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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