Curry Roasted Cauliflower Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tsp curry powder
2 tsp sugar
1 tsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
4 cups cauliflower florets, washed
2 tbsp slivered almonds

Directions:

Preheat oven to 400 degrees.
Mix the olive oil, curry powder, sugar, lemon juice, salt and pepper in a small mixing bowl.
Place the washed and well drained cauliflower florets in a 13 x 9 inch baking dish; pour the oil mixture over the florets and toss gently.
Cover with foil and bake 15 minutes; remove from oven and stir in almonds mixing lightly.
Return to oven and bake uncovered for an additional 10 to 15 minutes or until cauliflower is browned and almonds are toasted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.91 Kcal (2457 kJ)
Calories from fat	473.02 Kcal
		% Daily Value*
Total Fat	52.56g	81%
Sodium	337.15mg	14%
Potassium	816.44mg	17%
Total Carbs	21.14g	7%
Sugars	7.06g	28%
Dietary Fiber	9.76g	39%
Protein	17.51g	35%
Vitamin C	52mg	87%
Iron	2.5mg	14%
Calcium	200.3mg	20%

Amount Per 100 g
Calories	296.57 Kcal (1242 kJ)
Calories from fat	239.02 Kcal
		% Daily Value*
Total Fat	26.56g	81%
Sodium	170.36mg	14%
Potassium	412.55mg	17%
Total Carbs	10.68g	7%
Sugars	3.57g	28%
Dietary Fiber	4.93g	39%
Protein	8.85g	35%
Vitamin C	26.3mg	87%
Iron	1.3mg	14%
Calcium	101.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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