Dijon Roasted Cauliflower Recipe

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Dijon Roasted Cauliflower
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Ingredients:

Directions:

  1. Combine mustard, oil or butter, lemon juice, dill, hot sauce and garlic in small bowl.
  2. Whisk to combine well.
  3. Put cauliflower and onions in roasting pan.
  4. Toss with marinade and sprinkle with salt and pepper. See Photo
  5. Roast at 425 for about half an hour, until tender, tossing once, while cooking.
  6. Sprinkle with Parmesan cheese and return to oven for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.24 Kcal (675 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 3.67mg 1%
Sodium 249.42mg 10%
Potassium 534.57mg 11%
Total Carbs 11.88g 4%
Sugars 4.67g 19%
Dietary Fiber 4.1g 16%
Protein 5.46g 11%
Vitamin C 76.5mg 127%
Iron 0.3mg 2%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 75.35 Kcal (315 kJ)
Calories from fat 46.1 Kcal
% Daily Value*
Total Fat 5.12g 17%
Cholesterol 1.71mg 1%
Sodium 116.56mg 10%
Potassium 249.8mg 11%
Total Carbs 5.55g 4%
Sugars 2.18g 19%
Dietary Fiber 1.92g 16%
Protein 2.55g 11%
Vitamin C 35.7mg 127%
Iron 0.2mg 2%
Calcium 45.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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