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Roasted Cauliflower Pasta Recipe

Roasted Cauliflower Pasta Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
2 medium shallots, peeled and cut into wedges
1 (1 1/2-lb) head cauliflower, trimmed and cut into florets
1/3 cup sliced spanish olives
3/8 tsp salt
1/2 tsp crushed red pepper
5 garlic cloves, crushed
12 oz uncooked penne ( tube-shaped pasta)
3 tbsp coarsely chopped fresh parsley
1 oz fresh pecorino romano cheese, shaved

Directions:

Place a small heavy roasting pan in oven. Preheat oven to 450°.
Remove preheated pan from oven. Add butter and oil to pan; swirl to coat. Add shallots and cauliflower to pan; toss to coat. Bake at 450° for 10 minutes. Add olives and next 3 ingredients (through garlic) to pan; toss to combine. Bake an additional 7 minutes or until cauliflower is tender and browned.
Cook pasta in boiling water 7 minutes or until almost tender. Drain pasta through a sieve over a bowl, reserving 1/2 cup pasta cooking liquid. Return pasta to pan over medium-high heat. Add reserved cooking liquid and cauliflower mixture; toss. Cook 2 minutes or until pasta is al dente, stirring occasionally. Remove from heat; sprinkle with parsley, and garnish with shaved cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.91 Kcal (1239 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	17.63mg	6%
Sodium	596.74mg	25%
Potassium	556.08mg	12%
Total Carbs	25.74g	9%
Sugars	8.45g	34%
Dietary Fiber	8.27g	33%
Protein	8.65g	17%
Vitamin C	64.3mg	107%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	98.08 Kcal (411 kJ)
Calories from fat	54.12 Kcal
		% Daily Value*
Total Fat	6.01g	28%
Cholesterol	5.84mg	6%
Sodium	197.8mg	25%
Potassium	184.32mg	12%
Total Carbs	8.53g	9%
Sugars	2.8g	34%
Dietary Fiber	2.74g	33%
Protein	2.87g	17%
Vitamin C	21.3mg	107%
Iron	0.3mg	4%
Calcium	25.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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