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Pan-Roasted Cauliflower With Pine Nuts, Garlic and Rosemary Recipe

Pan-Roasted Cauliflower With Pine Nuts, Garlic and Rosemary Recipe

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Pan-Roasted Cauliflower With Pine Nuts, Garlic and Rosemary

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Ingredients:

Serving

4 lbs cauliflower (any color, about 2 heads )
1/2 tbsp rosemary (chopped fresh )
1/4 cup olive oil
salt , to taste
pepper , to taste
1/4 cup pine nuts
2 tsp garlic, minced
1/4 cup breadcrumbs, toasted

Directions:

Preheat oven to 400 degrees F.
Place cauliflower in roasting pan and toss with rosemary and next 3 ingredients. Roast for 20 minutes.
Add pine nuts and garlic, toss to combine. Roast 10 minutes, rotate pan, and roast 10 minutes more or until golden brown. Sprinkle with breadcrumbs, and serve warm.
Recommendation: while cauliflower is roasting, toast a slice of bread in the toaster. When done, place in blender and process until crumbly. Sprinkle on top of cauliflower when done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.26 Kcal (650 kJ)
Calories from fat	89.55 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Sodium	82.3mg	3%
Potassium	706.69mg	15%
Total Carbs	13.47g	4%
Sugars	4.86g	19%
Dietary Fiber	4.81g	19%
Protein	5.32g	11%
Vitamin C	109.1mg	182%
Iron	0.3mg	2%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	63.07 Kcal (264 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	15%
Sodium	33.43mg	3%
Potassium	287.08mg	15%
Total Carbs	5.47g	4%
Sugars	1.97g	19%
Dietary Fiber	1.95g	19%
Protein	2.16g	11%
Vitamin C	44.3mg	182%
Iron	0.1mg	2%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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