Roast Teriyaki Broccoli Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.98 Kcal (213 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	214.25mg	9%
Potassium	417.16mg	9%
Total Carbs	10.46g	3%
Sugars	3.16g	13%
Dietary Fiber	3.81g	15%
Protein	4.2g	8%
Vitamin C	112.2mg	187%
Iron	1.4mg	8%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	38.47 Kcal (161 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	161.69mg	9%
Potassium	314.83mg	9%
Total Carbs	7.89g	3%
Sugars	2.38g	13%
Dietary Fiber	2.88g	15%
Protein	3.17g	8%
Vitamin C	84.7mg	187%
Iron	1.1mg	8%
Calcium	49.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
good source of fiber

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