Roasted Spicy Broccoli Recipe

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Roasted Spicy Broccoli
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Ingredients:

Directions:

  1. Preheat oven to 400 Degrees.
  2. Roast for 15 minutes, then toss and continue to roast for 15-20 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.78 Kcal (221 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 34.99mg 1%
Potassium 170.66mg 4%
Total Carbs 4.21g 1%
Sugars 1.41g 6%
Dietary Fiber 1.67g 7%
Protein 1.52g 3%
Vitamin C 54.9mg 91%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 83.92 Kcal (351 kJ)
Calories from fat 53.01 Kcal
% Daily Value*
Total Fat 5.89g 6%
Sodium 55.64mg 1%
Potassium 271.38mg 4%
Total Carbs 6.7g 1%
Sugars 2.24g 6%
Dietary Fiber 2.66g 7%
Protein 2.42g 3%
Vitamin C 87.2mg 91%
Iron 0.8mg 3%
Calcium 37.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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