Roasted Romanesco Broccoli Recipe

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Ingredients

Count

Nutrition

1690

Calories

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Ingredients:

Serving

1 head romanesco broccoli, broken into large florets
2 tbsp olive oil
1/2 tsp kosher salt
1/2 tsp pepper

Directions:

Preheat oven to 450°. Toss Romanesco with oil, salt, and pepper on a rimmed baking sheet. Roast, turning halfway through, until golden and tender, about 20 minutes.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1690.41 Kcal (7077 kJ)
Calories from fat	828.31 Kcal
		% Daily Value*
Total Fat	92.03g	142%
Sodium	2980.23mg	124%
Potassium	15.28mg	0%
Total Carbs	160.74g	54%
Sugars	48.01g	192%
Dietary Fiber	64.29g	257%
Protein	48.12g	96%
Vitamin C	304mg	507%
Iron	32.1mg	178%
Calcium	965.1mg	97%

Amount Per 100 g
Calories	91.1 Kcal (381 kJ)
Calories from fat	44.64 Kcal
		% Daily Value*
Total Fat	4.96g	142%
Sodium	160.61mg	124%
Potassium	0.82mg	0%
Total Carbs	8.66g	54%
Sugars	2.59g	192%
Dietary Fiber	3.46g	257%
Protein	2.59g	96%
Vitamin C	16.4mg	507%
Iron	1.7mg	178%
Calcium	52mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

40.7

Points
40

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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