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Prep Time: 8 Minutes Cook Time: 12 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'. Ingredients:
500 g broccoli, cut into florets |
4 garlic cloves, chopped |
1 tablespoon teriyaki sauce |
fresh ground black pepper |
olive oil flavored cooking spray |
Directions:
1. Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
2. Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
3. Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
4. Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.
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