Directions:
- In a blender, chop the garlic. Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed.
- Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.56 Kcal (769 kJ) | ||
| Calories from fat | 137.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Sodium | 781.47mg | 33% | |
| Potassium | 157.71mg | 3% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 345.58 Kcal (1447 kJ) | ||
| Calories from fat | 258.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 23% | |
|---|---|---|---|
| Sodium | 1471.24mg | 33% | |
| Potassium | 296.91mg | 3% | |
| Total Carbs | 18.72g | 3% | |
| Sugars | 2.91g | 6% | |
| Dietary Fiber | 4.17g | 9% | |
| Protein | 7.08g | 8% | |
| Vitamin C | 17.5mg | 15% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 2.1mg | 6% | |
| Calcium | 55.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Hummus
Garlic, Garbanzo beans, drain and reserve liquid and 6 more.. -
Chopped Salad
Fresh lemon juice, Sugar, Garlic clove, minced, Salt and 9 more.. -
Garlic Grilled Steaks
Garlic cloves, Salt, Pepper, Olive oil, Lemon juice and 2 more.. -
Garlic Grilled Steaks (Basting Sauce)
Garlic cloves, Salt, Pepper, Olive oil, Lemon juice and 2 more.. -
Grilled Salmon with Mustard-Wine Sauce
Minced garlic, Salt, Freshly ground black pepper, divided and 11 more.. -
Garlic Grilled Steaks
Garlic cloves, Salt, Pepper, Olive oil, Lemon juice and 2 more.. -
Parsley, Radicchio, and Napa Cabbage Salad with Lemon Vinaigrette
Fresh lemon juice, Grated fresh lemon zest, Sugar, Salt and 5 more.. -
Italian Greens and Herb Salad (Giada De Laurentiis)
Fresh lemon juice, Grated lemon peel, Honey and 8 more.. -
Greek Salad Dressing
Minced garlic clove, Salt, Pepper, Olive oil and 2 more.. -
Chilean Cilantro Salsa (Pebre)
Garlic clove, Salt, Fresh ground pepper, Olive oil and 5 more.. -
Easy Roasted Garlic
Head garlic, Salt, Pepper, Olive oil
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
