Roasted Broccoli Recipe

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Roasted Broccoli
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Toss broccoli and garlic in the oil until coated.
  3. Add salt and pepper to taste and spread in one layer on cookie sheet.
  4. Roast for 5 to 8 minutes, or until tender, stirring once or twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.73 Kcal (581 kJ)
Calories from fat 126.03 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 12.71mg 1%
Potassium 125.31mg 3%
Total Carbs 3.14g 1%
Sugars 0.77g 3%
Dietary Fiber 1.16g 5%
Protein 1.22g 2%
Vitamin C 34.1mg 57%
Iron 0.4mg 2%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 260.58 Kcal (1091 kJ)
Calories from fat 236.73 Kcal
% Daily Value*
Total Fat 26.3g 22%
Sodium 23.88mg 1%
Potassium 235.37mg 3%
Total Carbs 5.89g 1%
Sugars 1.45g 3%
Dietary Fiber 2.18g 5%
Protein 2.3g 2%
Vitamin C 64mg 57%
Iron 0.8mg 2%
Calcium 38.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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