Amount Per 1 Serving
Calories	146.39 Kcal (613 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	803.31mg	33%
Potassium	464.24mg	10%
Total Carbs	15.37g	5%
Sugars	9.65g	39%
Dietary Fiber	2.8g	11%
Protein	5.26g	11%
Vitamin C	5mg	8%
Iron	2.7mg	15%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	84.13 Kcal (352 kJ)
Calories from fat	36.47 Kcal
		% Daily Value*
Total Fat	4.05g	11%
Sodium	461.64mg	33%
Potassium	266.79mg	10%
Total Carbs	8.83g	5%
Sugars	5.55g	39%
Dietary Fiber	1.61g	11%
Protein	3.03g	11%
Vitamin C	2.9mg	8%
Iron	1.6mg	15%
Calcium	45.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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