Directions:
- Cut florets from broccoli.
- Trim and peel steams, then cut crosswise into 1/4 inch slices.
- Heat 1 inch water in pan large enough to hold steaming rack or basket to boiling.
- Place broccoli steaming rack and scatter florets over top.
- Salt boiling water, place rack in pan, and steam covered until tender.
- Place broccoli in serving bowl.
- Add 2 tablespoons lemon juice, half of zest and oil.
- Salt and pepper to taste.
- Toss quickly to combine and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.69 Kcal (309 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 37.7mg | 2% | |
| Potassium | 378.28mg | 8% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 108.6mg | 181% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.09 Kcal (235 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 5% | |
|---|---|---|---|
| Sodium | 28.7mg | 2% | |
| Potassium | 287.94mg | 8% | |
| Total Carbs | 7.03g | 3% | |
| Sugars | 2.06g | 11% | |
| Dietary Fiber | 2.92g | 15% | |
| Protein | 2.7g | 7% | |
| Vitamin C | 82.7mg | 181% | |
| Iron | 1mg | 7% | |
| Calcium | 43.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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