Directions:
- With a mortar and pestle, combine the garlic, salt and pepper. Add the oil, lemon juice and Worcestershire sauce; mix to form a paste.
- Grill steaks, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°. Brush with garlic mixture during the last few minutes of grilling. Let stand for 3-5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.66 Kcal (794 kJ) | ||
| Calories from fat | 130.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 946.53mg | 39% | |
| Potassium | 244.93mg | 5% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.95 Kcal (988 kJ) | ||
| Calories from fat | 161.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 22% | |
|---|---|---|---|
| Cholesterol | 47.97mg | 13% | |
| Sodium | 1177.55mg | 39% | |
| Potassium | 304.71mg | 5% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 14.7g | 24% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 1.8mg | 8% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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