Grilled Salmon with Mustard-Wine Sauce Recipe

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Grilled Salmon with Mustard-Wine Sauce
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Ingredients:

Directions:

  1. Prepare a grill for high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a small bowl, combine garlic, salt, 1/2 tsp. pepper, the oil, and lemon juice. Brush mixture over salmon, then cook, turning once, until done the way you like, about 6 minutes total for medium.
  2. In a small saucepan, melt butter over medium heat. Stir in flour and cook until starting to brown. Whisk in remaining 1/2 tsp. pepper, the paprika, milk, mustard, wine, and 3 tbsp. water. Cook until simmering, then spoon over salmon and sprinkle with herbs.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3085.49 Kcal (12918 kJ)
Calories from fat 1176.79 Kcal
% Daily Value*
Total Fat 130.75g 201%
Cholesterol 942.42mg 314%
Sodium 3228.66mg 135%
Potassium 7487.79mg 159%
Total Carbs 27.13g 9%
Sugars 11.16g 45%
Dietary Fiber 3.1g 12%
Protein 409.49g 819%
Vitamin C 13.8mg 23%
Vitamin A 0.3mg 10%
Iron 1.8mg 10%
Calcium 440.7mg 44%
Amount Per 100 g
Calories 134.51 Kcal (563 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 201%
Cholesterol 41.08mg 314%
Sodium 140.75mg 135%
Potassium 326.42mg 159%
Total Carbs 1.18g 9%
Sugars 0.49g 45%
Dietary Fiber 0.14g 12%
Protein 17.85g 819%
Vitamin C 0.6mg 23%
Iron 0.1mg 10%
Calcium 19.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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