Directions:
- Place a small roasting pan in oven. Preheat oven to 450°.
- Place broccoli in a large bowl; drizzle with oil. Toss to coat. Add sambal, salt, and sugar to broccoli mixture; toss. Add broccoli mixture to hot roasting pan; toss. Bake at 450° for 5 minutes; remove from oven. Add garlic to pan; stir. Bake an additional 5 minutes or until broccoli is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 266.73mg | 11% | |
| Potassium | 449.43mg | 10% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 122.9mg | 205% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.73 Kcal (317 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 11% | |
|---|---|---|---|
| Sodium | 176.74mg | 11% | |
| Potassium | 297.8mg | 10% | |
| Total Carbs | 7.53g | 4% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 2.94g | 18% | |
| Protein | 2.89g | 9% | |
| Vitamin C | 81.4mg | 205% | |
| Iron | 1mg | 8% | |
| Calcium | 48mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Broccoli Salad
Broccoli florets, steamed for 4 minutes, Sesame oil and 6 more.. -
Linda's Thai Sweet Chili Sauce for Dipping (Egg Rolls, Sushi)
Sambal oelek or 2 tbsp chili peppers, Rice vinegar, Salt and 5 more.. -
Sesame Steamed Broccoli
Broccoli florets (about 4 1/2 cups), Dark sesame oil and 4 more.. -
Flash-blasted Broccoli and Feta Pasta
Broccoli florets, Uncooked linguine pasta and 12 more.. -
Broccoli Roasted With Garlic, Chipotle Peppers and Pine Nuts
Broccoli, washed , tough stalks peeled, and rough chopped and 6 more.. -
Lemon Broccoli
Broccoli, Fresh lemon juice, Olive oil, Salt, Black pepper and 2 more.. -
Sweet Basil Rub for Chicken
Salt, Sugar, Garlic, Onion, Paprika, Lemon juice, Pepper and 2 more.. -
Vietnamese Shrimp Rolls With Sweet Chili Dipping Sauce
Vietnamese cellophane noodles , cooked according to packa... and 22 more.. -
Oriental Edamame Salad
Sliced almonds, Sesame oil, Soy sauce, Rice wine vinegar and 10 more.. -
Kimchi Salad Aka Quick Kimchi
Napa cabbage, cored and cut into 1-inch squares (about 8 ... and 10 more.. -
Chinese Spareribs
Dark soy sauce, Maple syrup, Dry sherry, Sesame oil, Salt and 3 more..
Also Try
-
Broccoli with Garlic Butter and Cashews
Fresh broccoli, cut into bite size pieces, Butter and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
